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FLEX-ability fitness training develops high level sports training programs, weight loss plans, and post rehabilitation exercise.  FLEX-ability trainers work with young people battling childhood obesity, amateur and professional athletes, and seniors recovering from surgery, joint replacement or those who just wish to maintain a healthy lifestyle.Our certified trainers are dedicated to the success of the client in and out of the training facility.  We have various exercise programs to help each client with their specific needs or goals.  Some of these programs include bodyweight movements, strength training, cardiovascular conditioning, and joint/muscle flexibility through stretching.

FLEX-ability works closely with many local charities including, Mel’s Bad
Girls Club
 and the NFL “Caring for Kids” program.

Contact: 407.383.5261 or